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    I’m part of the last generation that grew up without a smartphone.

    My old Motorola Razr is still sitting somewhere in my drawer and I once had a conversation with my stepmother that went along the lines of “Taking photos with your phone? I was already in my twenties when I got my first smartphone, but now I can’t imagine life without it anymore.

    Netizens are finding it suspicious how Hara deleted the photo almost immediately after posting it.

    Some also believe the substance could've been something other than a cigarette. I don't see the reason why she would delete it immediately if it was just a cigar", "She's an adult so it doesn't matter if she smokes or not but it's weird because she deleted it immediately."What are your thoughts on Hara's ''suspicious'' post?

    Our Grilled Strip Loins with Olive Tapenade take some preparation, but the moist, flavourful steaks that result are so worth it.

    You don’t need a spiralizer to make our Zucchini Ribbon Salad — just your vegetable peeler will do! There should be about 4 cups (1 L) packed zucchini strips. 1 can (48 oz./1.36 L) pineapple juice, chilled 1 can (355 m L) frozen lemonade concentrate, thawed 4 cups (1 L) apple juice, chilled 4 cups (1 L) carbonated lemon-lime beverage Orange and lemon slices Combine first 4 ingredients (pineapple juice through lemon lime beverage) in a punch bowl. Makes 14 cups (3.5 L) ATCO Blue Flame Kitchen’s column on healthy eating for busy families runs Wednesdays in the Calgary Herald’s food section.

    At the same time insulin will also encourage your body to store excess calories as fat.

    If you keep on eating a lot of sugary, starchy foods then your pancreas will struggle to keep up, desperately pumping out ever more insulin.

    Wherever you go, you’ll see people walking around staring down at their screen.

    All this week, the Mail is featuring scrumptious low-calorie recipes from the 8-Week Blood Sugar Diet Recipe Book, created by my wife, GP Dr Clare Bailey, who has been using this approach very successfully with her patients.

    Because high blood sugar levels are bad for your body, your pancreas starts to pump out insulin, to bring your blood sugar levels down.

    I wouldn’t consider myself a smartphone zombie, but I don’t understand people who complain about others being glued to their phone on the train or bus.

    I can’t think of a better way to kill time during the commute than to use that amazing pocket device that connects you to all the information the internet has to offer.

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